Looking for a quick, nutritious breakfast or snack that’s packed with protein? Look no further! A 10-minute pancake made with besan (chickpea flour) is the perfect solution. This savory pancake, known as Besan Chilla, is quick to make, healthy, and incredibly versatile. It’s a great choice for those who want to eat clean without compromising on taste. Here’s how to make this protein-packed 10-minute pancake.

Why Besan Chilla is the Perfect 10-Minute Pancake

A 10-minute pancake doesn’t have to be sweet or unhealthy. Besan Chilla is an excellent option that’s not only quick but also packed with nutrients:

• High Protein & Fiber: Besan is loaded with plant-based protein and fiber, making it a filling and nutritious meal.
• Quick & Easy: You can prepare this 10-minute pancake in just 10 minutes, making it an ideal choice for busy mornings.
• Healthy & Nutrient-Rich: Besan is gluten-free and rich in vitamins and minerals, providing essential nutrients to kickstart your day.
• Customizable: You can add your favorite vegetables and spices to make this 10-minute pancake even more flavorful and tailored to your taste.

Ingredients Required

To make this savory 10-minute pancake, here’s what you’ll need:

For the Besan Chilla:

• 1 cup besan (chickpea flour)
• 1/4 cup water (adjust for desired consistency)
• 1 small onion (finely chopped)
• 1 tomato (finely chopped)
• 1 green chili (finely chopped)
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• Salt to taste
• 1 tbsp oil (for cooking)
• Fresh coriander leaves (for garnish)

Optional Toppings:

• Green chutney, yogurt, or ketchup

Step-by-Step Recipe for Besan Chilla

Now that you have all the ingredients ready, let’s dive into the recipe for this delicious 10-minute pancake.

Step 1: Prepare the Batter

In a large mixing bowl, add besan (chickpea flour), turmeric powder, red chili powder, and salt. Gradually add water and mix until you achieve a smooth batter. The batter should have a pancake-like consistency, not too runny. Once you have the batter ready, fold in the finely chopped onions, tomatoes, green chili, and fresh coriander leaves. Stir everything together, making sure all the ingredients are well combined.

Step 2: Cook the Chilla

Heat a non-stick pan over medium heat and lightly grease it with a little oil. Once the pan is hot, pour a ladle of the batter onto the pan, spreading it gently into a round shape (similar to how you would spread a pancake). Cook for about 2-3 minutes on one side, until it turns golden brown and crispy. Flip the chilla and cook for another 2-3 minutes on the other side until golden and crispy as well.

Step 3: Serve

Once your 10-minute pancake is cooked to perfection, remove it from the pan and serve immediately with a side of green chutney, yogurt, or ketchup for extra flavor. Garnish with fresh coriander leaves if desired.

Tips to Customize Your 10-Minute Pancake

One of the best things about Besan Chilla is how easy it is to customize. Here are some ways to make this 10-minute pancake even better:

• Add Veggies: You can add more vegetables like grated carrots, bell peppers, or spinach for added nutrients and flavor.
• Spice It Up: Add some ajwain (carom seeds), cumin seeds, or garam masala to make your 10-minute pancake extra flavorful.
• Make It Cheesy: For a cheesy twist, sprinkle cheese on top of the chilla before folding it. Melted cheese pairs wonderfully with the savory besan.
• Pair with Protein: Want more protein? Serve your chilla with a side of boiled eggs, grilled chicken, or paneer cubes for a protein-packed meal.

Nutritional Benefits of Besan Chilla

Apart from being quick to make, Besan Chilla is packed with health benefits, making it the perfect 10-minute pancake for a balanced meal. Here are some of its nutritional benefits:

• High in Protein: Besan is an excellent source of plant-based protein, which is essential for muscle repair and growth. It’s an ideal breakfast option for those looking to boost their protein intake.
• Rich in Fiber: The fiber content in besan helps with digestion and keeps you full for longer, reducing the chances of overeating later in the day.
• Low Calorie: Besan Chilla is a low-calorie meal option, making it suitable for those watching their calorie intake or trying to lose weight.
• Packed with Nutrients: Besan is rich in essential vitamins and minerals, including iron, magnesium, folate, and calcium, contributing to overall health.

Conclusion

If you’re looking for a quick, healthy, and tasty meal, then Besan Chilla is the perfect choice. This 10-minute pancake made with besan is high in protein, easy to prepare, and fully customizable to suit your taste. Whether you enjoy it plain, with veggies, or with a cheesy twist, Besan Chilla makes for a wholesome meal that’s perfect for breakfast or as a snack.

So why wait? Try making this protein-packed 10-minute pancake today and feel free to experiment with your own toppings and fillings. What’s your favorite way to enjoy a savory pancake? Share your ideas and let us know in the comments below!

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