Protein is an essential nutrient that helps build and repair tissues and it is especially important for weight loss enthusiasts.  A diet that is rich in protein can help you feel fuller for longer which can lead to reduced calorie intake. Protein can also help to preserve muscle mass, which is important for maintaining a healthy metabolism.

This Rajma Matar Tikki recipe is a great way to get a protein boost into your diet. Rajma, also known as kidney beans, is a good source of plant-based protein. Matar or green peas are another source of plant-based protein. The vegetables in this recipe also add some protein content. This tikki is also low in calories and fat making it a great option for those who are watching their weight.

Here is the recipe for Protein-Packed Rajma Matar Tikki:

Ingredients

•     1 cup boiled rajma (kidney beans)
•     1/2 cup boiled matar (green peas)
•     1/2 cup chopped onion
•     1/4 cup chopped green coriander
•     1 green chili, chopped (optional)
•     1 tablespoon grated ginger
•     1/2 teaspoon cumin powder
•     1/4 teaspoon coriander powder
•     1/4 teaspoon garam masala powder
•     Salt to taste
•     Oil for cooking

Instructions

•  Mash the boiled rajma and matar together in a bowl.
•  Add the chopped onion, coriander, green chili (if using), ginger, cumin powder, coriander powder, garam masala powder and salt to taste.
•  Mix well and form into small patties.
•  Heat oil in a pan over medium heat.
•  Add the tikkis to the pan and cook for 2-3 minutes per side or until golden brown.
•  Serve hot with your favorite chutney or dip.

This recipe is a great way to get a protein-packed snack that is both healthy and delicious.

Focus on Protein

As mentioned earlier, this recipe is a great source of protein. Here’s a breakdown of the protein content of some of the key ingredients:

• Rajma (kidney beans): 1 cup of cooked rajma contains about 15 grams of protein.
• Matar (green peas): 1 cup of cooked matar contains about 8 grams of protein.

In addition to the protein from the rajma and matar this recipe also gets protein from the vegetables and spices. Overall, this tikki is a great option for those who are looking for a protein-packed snack. You can pair your snack with any Chutney of your choice whether its pudina chutney, tamarind chutney, tomato chutney anything can go with it.