Citrus fruits, such as oranges, lemons, and grapefruits, are high in Vitamin C, which is crucial for producing white blood cells—your body’s natural defense against infections.
Ginger is packed with bioactive compounds that help reduce inflammation and oxidative stress. It’s especially useful for easing symptoms of sore throat and inflammatory illnesses.
While Vitamin C often takes the spotlight, Vitamin E is just as critical in supporting the immune system. Almonds are one of the best sources of Vitamin E, a fat-soluble vitamin that works as an antioxidant to protect cells from damage.
Yogurt is rich in probiotics, which are beneficial bacteria that support gut health. Since much of the immune system is housed in the gut, maintaining a healthy balance of gut flora is crucial for immunity.
Garlic has been used for centuries as a natural remedy for infections due to its potent sulfur compounds, including allicin. Regular consumption of garlic can help boost the immune system by stimulating protective cells
Spinach isn’t just high in Vitamin C; it’s also loaded with beta carotene, antioxidants, and other essential nutrients that boost the infection-fighting ability of the immune system. Lightly cooking spinach enhances the absorption of its key nutrients.
Turmeric is known for its bright yellow color and its active compound, curcumin, which has strong anti-inflammatory properties. Curcumin enhances immune function by suppressing certain inflammatory molecules that can weaken the immune system.
Green tea is packed with antioxidants, particularly flavonoids, which help enhance immune function by protecting the body’s cells from damage. One specific antioxidant, epigallocatechin gallate (EGCG), is known to boost immune response.