Author name: THE FOOD EATERS

Onion Vada
RECIPE

Kerala Style Onion Vada/Ulli Vada: A delicious snack to satisfy your midday cravings

/

South India is known for its delightful cuisines from Crispy dosas to idlis every food becomes comfort food for anyone. After Idlis and dosas there comes piping hot, crunchy and deep fried Vadas that make their mark worldwide. In terms of popularity mendu vada still reigns supreme but there are different variations of vadas which still have that hidden gem of the taste. Onion pakora which is a very popular dish but with slight variation in that Onion pakora there is Onion vada or Ulli Vada.   What is Kerala Style Onion Vada? Imagine this, you are in State of Kerala and you are roaming around the countryside trying to think about your life and suddenly rain starts and you just run to a nearby tea stall. You are hungry and the man in the tea stall serves you with piping hot vadas which are shaped kind of like tikki and seem bigger than normal pakodas which have soft texture inside and crunchy on outside served with chutney or sauce with masala tea. This story of mine might have increased your appetite but this snack is just meant to be eaten like this. Traditionally, there are several ways to make pakoda but the most common way is with gram flour with spice mix powder served as stuffing between Pav. Another way is to make round balls served with a range of sauce or dipped in any sauce. Onion vada is a variant of onion pakoda with a unique texture and crispiness. With the soft core inside and crunchy layering outside this is a perfect evening snack to serve with tea. It is made by combining gram flour, rice flour and shaped like tikki.   Step by Step recipe and ingredients for Onion Vada Ingredients Onions Gram flour Refined flour Rice flour Green Chilli Curry leaves Coriander Leaves Ginger Red chilli powder Salt Oil Turmeric Fennel seeds (optional)   Recipe Slice the onions or chop them in a chopper but for this recipe it would be preferred to have sliced onion rather than chopped one and cut green chilli as well. In a mixing bowl add sliced onion, green chilli, curry leaves, coriander leaves, salt, turmeric powder, chilli powder, baking soda and fennel seeds (optional) and mix them well with your clean hands. The mixing must be proper. One indication of proper mixing is that moisture or water start to come out of the onion. When properly mixed leave this mixture aside for 5 Minutes. Add gram flour and rice flour and mix them well. This batter may not need any water because the moisture from the onion is more than enough, but if your onions have less moisture, then  you can add very little water. Just a few drops or 1 teaspoon would be enough. Mixture must feel thick if it feels a little bit more stuffed then you can add some gram flour and mix well.  Add 1 tablespoon of oil, mix well and leave it aside for 5 minutes. Make small balls or large balls depending on your choice with your own hands. Fry these balls on a medium flame in oil for around 5 to 10 minutes. Once golden brown in color, put them out from the frying pan and place them on a paper towel and then serve them with your favourite tea or chutney. Tips: Avoid overcrowding in the frying pan otherwise there will be no proper heat dissipation and Vada will not cook properly. Use rice flour in not too much quantity because rice flour gives crunchiness to outer fried area or Vada.   Why Onion Vada is perfect for midday cravings Onion vadas are perfect for mid day cravings because the preparation time is not too much, around 20 to 30 minutes. Onion vadas can be prepared and served with your favourite masala tea. Personally, I prefer masala tea with onion vadas. If you want you can savor it with your favourite chutney. Situations where unexpected guests come, children demand something different in snacks, to satisfy the craving for deep fried snacks in monsoon evening or any other occasion with your family. Onion vada is perfect for all these occasions and many more. Its texture and taste differs from your common onion pakoda. This vada is crunchy from outside and very soft and tasty from inside.   Cultural Significance of Onion Vada Onion Vada or Ulli Vada have a special place in Kerala’s heritage. This flavorful snack is more than just a snack and it is a symbol of warmth and community. From the tea stalls of Kerala to festivals like Onam Onion Vada is a thread which connects people and their conversation. With evening tea locals get a chance to relax and socialize. This snack is a rustic symbol of tradition of Kerala that with some simple ingredients people have created a snack which helps in creating memorable experiences. Know more about us and contact us for our services and more. Sources: NDTV Food and Hebbars Kitchen 0

Nutrition
NEWS

Natural Nutrition: 8 Everyday Foods to Boost Your Overall Nutrition

/

Many people turn to dietary supplements in the pursuit of optimal health. While supplements can offer targeted nutrient boosts, they shouldn’t replace the foundation of a balanced diet. Prioritizing whole foods is key to achieving comprehensive nutrition and supporting overall well-being. Well balanced diet can reduce the need for supplements while also giving other health benefits as well.   Leafy Greens: A Nutritional Powerhouse Leafy greens like spinach, kale, and collard greens are nutritional powerhouses. They are packed with vitamins A, C, K, and folate, along with essential minerals like calcium, iron, and magnesium. These greens contribute significantly to bone health, blood production, and overall cellular function. Nutritional Tip: Incorporate leafy greens into your diet daily. Add them to salads, smoothies, or sauté them as a side dish.   Berries: Antioxidant Rich Delights Berries, such as blueberries, strawberries, raspberries, and blackberries, are not only delicious but also rich in antioxidants, vitamin C, and fiber. Antioxidants help protect your cells from damage, while vitamin C boosts immunity. Nutritional Tip: Enjoy berries as a healthy snack, add them to yogurt or cereal, or use them to top desserts.   Fatty Fish: Omega-3 Powerhouses Fatty fish like salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids. These essential fats are crucial for brain function, heart health, and reducing inflammation. Nutritional Tip: Aim to consume fatty fish at least twice a week. If you don’t eat fish, consider plant-based sources of omega-3s like flaxseeds, chia seeds, and walnuts.   Nuts and Seeds: Nutrient-Dense Snacks Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are nutrient-dense snacks packed with protein, fiber, healthy fats, and various vitamins and minerals. They can help regulate blood sugar levels, improve heart health, and boost energy levels. Nutritional Tip: Include a handful of nuts or seeds in your daily diet. Add them to yogurt, salads, or trail mix.   Yogurt: A Probiotic Powerhouse Yogurt, especially plain yogurt with live and active cultures, is a good source of calcium, protein, and probiotics. Probiotics support a healthy gut microbiome, which plays a crucial role in overall health. Nutritional Tip: Choose plain yogurt and add your own flavor with fruits, nuts, or honey.   Legumes: Plant-Based Protein Power Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and various vitamins and minerals. They can help lower cholesterol levels, improve blood sugar control, and promote weight management. Nutritional Tip: Incorporate legumes into your meals regularly. Add them to soups, stews, salads, or enjoy them as a side dish.   Sweet Potatoes: Vitamin A Powerhouse Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for vision, immune function, and cell growth. Nutritional Tip: Enjoy sweet potatoes baked, roasted, or mashed.   Whole Grains: The Foundation of a Balanced Diet Whole grains like brown rice, quinoa, and oats provide sustained energy, fiber, and B vitamins. They are crucial for maintaining a healthy digestive system and supporting overall energy levels. Nutritional Tip: Choose whole grains over refined grains whenever possible.   Prioritizing Whole Foods for Optimal Nutrition By incorporating these whole foods into your daily diet, you can significantly improve your overall nutrition and may find that you need fewer dietary supplements. Remember that a balanced diet should be the cornerstone of your health and well-being. 0

Protein
RECIPE

Unbeatable Protein-Packed Rajma Matar Tikki: 5-Ingredient Snack for Weight Loss

/

Protein is an essential nutrient that helps build and repair tissues and it is especially important for weight loss enthusiasts.  A diet that is rich in protein can help you feel fuller for longer which can lead to reduced calorie intake. Protein can also help to preserve muscle mass, which is important for maintaining a healthy metabolism. This Rajma Matar Tikki recipe is a great way to get a protein boost into your diet. Rajma, also known as kidney beans, is a good source of plant-based protein. Matar or green peas are another source of plant-based protein. The vegetables in this recipe also add some protein content. This tikki is also low in calories and fat making it a great option for those who are watching their weight.   Here is the recipe for Protein-Packed Rajma Matar Tikki: Ingredients     1 cup boiled rajma (kidney beans)     1/2 cup boiled matar (green peas)     1/2 cup chopped onion     1/4 cup chopped green coriander     1 green chili, chopped (optional)     1 tablespoon grated ginger     1/2 teaspoon cumin powder     1/4 teaspoon coriander powder     1/4 teaspoon garam masala powder     Salt to taste     Oil for cooking Instructions  Mash the boiled rajma and matar together in a bowl.  Add the chopped onion, coriander, green chili (if using), ginger, cumin powder, coriander powder, garam masala powder and salt to taste.  Mix well and form into small patties.  Heat oil in a pan over medium heat.  Add the tikkis to the pan and cook for 2-3 minutes per side or until golden brown.  Serve hot with your favorite chutney or dip. This recipe is a great way to get a protein-packed snack that is both healthy and delicious.   Focus on Protein As mentioned earlier, this recipe is a great source of protein. Here’s a breakdown of the protein content of some of the key ingredients: Rajma (kidney beans): 1 cup of cooked rajma contains about 15 grams of protein. Matar (green peas): 1 cup of cooked matar contains about 8 grams of protein. In addition to the protein from the rajma and matar this recipe also gets protein from the vegetables and spices. Overall, this tikki is a great option for those who are looking for a protein-packed snack. You can pair your snack with any Chutney of your choice whether its pudina chutney, tamarind chutney, tomato chutney anything can go with it. 0

brain
NEWS

Brain-Boosting Foods: 5 Expert-Recommended Options to Combat Brain Fog and Enhance Focus

/

The food we eat plays a critical role in supporting brain health and maintaining mental clarity. Certain foods are known to improve cognitive function, combat brain fog and enhance focus due to their nutrient-dense profiles. Let’s delve into five expert-recommended brain-boosting foods and what makes them beneficial for mental performance.   Fatty Fish: Omega-3 Powerhouses Fatty fish like salmon, mackerel and sardines are rich in omega-3 fatty acids, particularly DHA and EPA which are essential for brain structure and function. Omega-3s are key components of cell membranes in the brain and are known to reduce inflammation, enhance memory and improve mood. Studies suggest that people with higher omega-3 intake are less likely to experience age-related mental decline or develop Alzheimer’s disease. For vegetarians, plant-based sources like flaxseeds and walnuts offer similar benefits.   Blueberries: The Antioxidant Superfood Blueberries are packed with antioxidants, particularly anthocyanins, which protect the brain from oxidative stress and reduce inflammation. These compounds support communication between brain cells, enhance memory and slow brain aging. Additionally, research shows that regular consumption of blueberries can improve delayed memory recall, making them a smart snack choice for anyone looking to sharpen their mind.   Leafy Greens: Nutrient-Dense Powerhouses Spinach, kale and broccoli are some of the best sources of vitamin K, lutein and folate, all of which play vital roles in brain health. Vitamin K supports the formation of sphingolipids which are critical for brain cell structure while folate is known for reducing homocysteine levels—a risk factor for neurodegenerative diseases. Incorporating a daily serving of leafy greens into your diet can protect against cognitive decline and improve overall brain function.   Nuts and Seeds: Brain-Boosting Snacks Nuts and seeds, especially walnuts, almonds and sunflower seeds are excellent sources of vitamin E, antioxidants and healthy fats. Vitamin E protects cells from oxidative stress which can contribute to cognitive decline as we age. Walnuts, in particular, are rich in DHA, an omega-3 fatty acid that supports brain health and reduces inflammation. Eating a small handful of nuts daily is a convenient way to fuel your brain and body.   Dark Chocolate: A Tasty Brain Booster Dark chocolate with a high cocoa content is another excellent food for brain health. Cocoa contains flavonoids, which improve blood flow to the brain, enhance memory, and support overall cognitive function. Additionally, dark chocolate can stimulate the release of endorphins and serotonin, which help improve mood and reduce stress—a common cause of brain fog.   Why These Foods Are Brain-Boosting Each of these foods contributes to brain health in unique ways: Omega-3 fatty acids (from fish and walnuts) build and maintain brain cell membranes. Antioxidants (in blueberries, leafy greens and dark chocolate) combat oxidative damage to brain cells. Vitamins and minerals (like vitamin K and folate) support brain cell function and communication. When consumed regularly, these foods provide the essential nutrients your brain needs to perform at its best.   Conclusion Including these five brain-boosting foods—fatty fish, blueberries, leafy greens, nuts/seeds and dark chocolate—in your diet can significantly improve focus, memory and overall cognitive function. Pairing these nutrient-dense options with a balanced lifestyle will help you combat brain fog and unlock your brain’s full potential. 0

Sugar
NEWS

India’s Sugar Prices at a Three-Year Low: What It Means for Global Trade and Domestic Markets

/

India, the world’s second-largest producer of sugar has seen its sugar prices plummet to a three-year low in early 2025. This development comes as the country partially lifts its sugar export ban and faces challenges with fluctuating production and global market dynamics. Here’s how this situation impacts domestic markets and global trade.   Why Are Sugar Prices Falling? Partial Lifting of Export Ban: India recently allowed the export of 1 million metric tons of sugar alleviating domestic oversupply and stabilizing local prices. The move also aims to help sugar mills manage excess inventory.   Improved Domestic Supply: Despite weather challenges in 2024, unexpected rains ahead of the harvest season boosted sugarcane yields. India’s production for the 2024/25 season is estimated at 29.3 million tons meeting domestic demand and supporting ethanol blending targets.   Global Market Dynamics: Brazil, a major global sugar supplier faced reduced production due to drought but recovery is underway for the 2025/26 season. Thailand also contributed less to global sugar supplies due to dry weather and shifting crop priorities. These global factors helped maintain competitive pricing for Indian sugar.   Impact on Global Trade India’s re-entry into the global sugar market brings mixed implications: Price Stabilization: Exporting 1 million metric tons will ease pressure on global sugar prices, which were elevated due to supply deficits from Brazil and Thailand. Market Balancing: Countries relying on Indian sugar imports, especially in Asia, will benefit from increased availability at reduced costs. Ethanol Production Focus: India’s priority remains achieving its 20% ethanol blending target by 2025, which could restrict large-scale sugar exports in future seasons.   Impact on Domestic Markets Domestically, the falling sugar prices offer: Consumer Benefits: Lower prices could reduce the cost of sugar-based products, benefiting consumers. Challenges for Mills: Sugar mills face lower profit margins, pushing them to focus on ethanol production and seek government support. Policy Implications: India may continue to regulate exports to ensure stable domestic supplies and support its biofuel policies.   The Broader Outlook While India’s sugar exports have a stabilizing effect on global trade factors such as climate variability, government policies and ethanol production targets will continue to influence market dynamics. Global sugar prices are likely to remain volatile with developing countries playing a key role in balancing demand and supply.   Conclusion The fall in India’s sugar prices signals a shift in both domestic and global sugar markets. As the world navigates changing production patterns, India’s strategic role as a major sugar producer and exporter will continue to shape the future of this essential commodity. 0

Paneer
NEWS

Paneer Purity Test: 5 Simple Tips to Detect Fake Paneer at Home

/

Paneer or Indian cottage cheese, is a favorite ingredient in many traditional Indian dishes from rich gravies to delightful snacks. However, with the rise in demand for paneer a market for fake or adulterated versions has emerged. Detecting fake paneer is essential to ensure you are consuming a healthy and authentic product. In this article, we’ll go through five reliable tests you can perform at home to identify genuine paneer and avoid potential health risks.   The Water Test: Sink or Float? One of the easiest and most effective ways to test the authenticity of paneer is through the water test. Genuine paneer made with fresh milk tends to sink when placed in a glass of water. This is because pure paneer is denser than the water due to its lack of added starch or synthetic materials. On the other hand, fake paneer which is often made using non-dairy fats or artificial agents will tend to float due to the lighter density of these additives​ to perform the test: Take a glass of water. Drop a piece of paneer into the glass. Observe whether it sinks or floats. If it floats, there’s a high chance that the paneer is adulterated.   The Texture Test: Soft vs. Hard Paneer Authentic paneer has a soft and spongy texture that is easy to crumble. Genuine paneer made from pure milk has a smooth texture and should break apart effortlessly. In contrast, fake paneer often has a rubbery or overly firm texture due to the use of harmful preservatives or synthetic ingredients like starch. These substances are used to harden the paneer but they negatively impact its taste and texture. If you notice that your paneer feels unusually firm or tough and it might not be pure to check: Gently press the piece of paneer with your fingers. It should leave a slight indentation if it is authentic. If the paneer feels excessively hard or springy, consider it a red flag.   The Heat Test: Check for Melting Genuine paneer does not break down or melt under heat. It can be fried or cooked without losing its shape. Fake paneer, however, may disintegrate or soften into a watery consistency when subjected to heat. This happens because fake paneer is often mixed with non-dairy fats or chemicals that react poorly to high temperatures. A good paneer should remain intact and not become a gooey mass when cooked to perform the heat test: Heat the paneer in a pan or microwave. Observe if it holds its shape and doesn’t melt. If your paneer loses its form or turns into a sticky mess it’s likely not authentic.   The Taste Test: Fresh and Mild One of the simplest ways to check the purity of paneer is by tasting it. Authentic paneer made from fresh milk will have a mild slightly sweet flavor. Fake paneer, on the other hand, may have an odd aftertaste or a slightly salty and chemical taste due to the preservatives and additives used in its manufacturing. The fresh creamy taste of pure paneer is one of its distinguishing characteristics, and if the paneer lacks this it’s best to reconsider its authenticity . Taste a small piece of paneer. It should taste fresh and slightly sweet, without a strong and unpleasant aftertaste. If it tastes overly salty or chemical it’s not likely to be pure.   The Color Test: Spotting Fake Paneer Paneer should have a white or off-white color, indicative of fresh and of pure milk. Discolored paneer—whether yellowish, overly creamy or any shade other than white—can be a sign of adulteration. Fake paneer is often made with cheaper oils or non-dairy fats that affect the color. Additionally, artificial coloring agents may be added to make the paneer look more appealing. Always ensure that the paneer you are consuming has the right color to ensure its authenticity. Look at the color of the paneer. It should be white or light cream color. If it has a yellowish tint, the paneer may contain artificial ingredients or non-dairy fats which are not recommended for health.   The Health Risks of Fake Paneer While fake paneer may appear similar to the real thing and consuming it can lead to various health issues. Many fake paneer varieties contain added starch, non-dairy fats and harmful preservatives which can have adverse effects on the body. These additives can cause digestive issues, bloating and even long-term conditions like high blood pressure and heart problems especially if consumed regularly. Pure paneer on the other hand, is rich in protein and calcium and provides several health benefits including supporting bone health and improving muscle growth. Choosing genuine and fresh paneer ensures that you are consuming a nutritious and wholesome product.   How to Buy Authentic Paneer To avoid the hassle of performing these tests every time you buy paneer it’s best to purchase from trusted sources. Look for well-known dairy brands or local producers with a reputation for high-quality products. If possible, buy from dairy farms that produce fresh, unadulterated paneer. Always read labels and packaging to ensure the product is free from artificial additives.   Conclusion: Prioritize Quality with Pure Paneer Paneer is an integral part of many Indian cuisines, and ensuring you are consuming pure and authentic paneer is crucial for both taste and health. By following the simple tests mentioned above, you can easily detect fake paneer and enjoy the real and nutritious benefits of this beloved food. Whether you’re buying paneer from a store or making it at home, always prioritize quality to ensure you and your family are consuming the best. Keep these tips in mind, and your paneer will always be fresh, delicious, and safe. 0

childhood obesity
HEALTH

Childhood Obesity: Understanding Its Causes and Practical Steps for Control

/

Childhood obesity is a growing concern worldwide with increasing rates observed in both developed and developing nations. According to the World Health Organization (WHO) the global prevalence of obesity in children has increased significantly over the past few decades. In 2020, it was estimated that 38 million children under the age of 5 were overweight or obese globally. In India, childhood obesity is also on the rise with the country witnessing a significant uptick in obesity-related diseases in recent years.   Understanding the Causes of Childhood Obesity Several factors contribute to the rising cases of childhood obesity, ranging from lifestyle choices to genetic factors. These can be categorized into genetic, behavioral, environmental and social factors. Poor Diet and Eating Habits: The consumption of high-calorie and low-nutrient foods is one of the primary contributors to childhood obesity. Foods high in sugar, fat and refined carbohydrates such as fast food, sugary beverages and snacks are frequently consumed. Data from the Centers for Disease Control and Prevention (CDC) shows that children who consume sugary drinks and processed foods are more likely to develop obesity. Lack of Physical Activity: Sedentary behaviors such as prolonged screen time have become common leading to reduced physical activity levels. Studies show that children who spend more than two hours a day on screens are more likely to be overweight. According to the American Heart Association only 24% of children meet the recommended 60 minutes of daily physical activity. Genetics: While environmental factors play a significant role, genetics also contributes to obesity. Children with obese parents are at a higher risk of becoming obese themselves. The Cleveland Clinic reports that children inherit certain genes that may influence their ability to burn calories and store fat making them more prone to weight gain. Socioeconomic Factors: Children from low-income families are more likely to experience obesity due to limited access to healthy foods and recreational activities. A study published in the American Journal of Public Health found that lower-income families are more likely to rely on cheap and calorie-dense foods that are often high in sugar and fat.   Practical Steps for Control Managing childhood obesity requires a multifaceted approach that includes lifestyle changes and  better dietary choices and an increase in physical activity. Here are some evidence-backed steps that can help control and prevent childhood obesity: Encourage Healthy Eating Habits: Providing children with balanced meals rich in vegetables, fruits, whole grains and lean proteins is essential for maintaining a healthy weight. Research from the CDC suggests that children who consume more vegetables and fruits are less likely to be obese. Limiting sugary drinks, fast food and highly processed snacks can significantly reduce the risk of obesity. Promote Physical Activity: According to the Journal of Pediatrics, children who engage in regular physical activity have a significantly lower risk of obesity. Encouraging activities such as biking, swimming or playing outdoor games can keep children active and fit. For example, the CDC recommends at least 60 minutes of physical activity per day for children aged 6-17. Limit Screen Time: Reducing screen time and encouraging outdoor play is a simple yet effective way to combat obesity. Studies have shown that excessive screen time contributes to sedentary behavior and weight gain. The American Academy of Pediatrics suggests limiting recreational screen time to no more than two hours a day. Focus on Portion Control: Often, the amount of food served to children exceeds the recommended portion sizes. Teaching children about appropriate portion sizes and mindful eating can help regulate caloric intake. Data from the Journal of the American Dietetic Association supports the idea that portion control plays a significant role in managing obesity. Support from Family and Schools: Creating a supportive environment both at home and in school can help children make healthier choices. Studies indicate that children who have parental involvement in their diets and physical activity routines are more likely to maintain a healthy weight. Schools can contribute by providing nutritious meals and incorporating physical activities into the school day. Address Emotional Eating: Emotional eating triggered by stress or anxiety is a common issue among children who are obese. Helping children identify and cope with emotional stress in healthy ways, rather than turning to food, is essential. The American Psychological Association highlights that children who are taught to manage emotions without food are less likely to experience obesity later in life.   The Role of Health Professionals Health professionals, including pediatricians, dietitians and therapists, play an essential role in managing childhood obesity. They can provide guidance on proper nutrition, physical activity and behavior change strategies. Early intervention is key to preventing obesity from becoming a long-term issue that could lead to various health complications such as type 2 diabetes, heart disease and sleep apnea.   Conclusion Childhood obesity is a complex issue that requires a comprehensive approach. By understanding its causes and implementing practical steps such as healthy eating, physical activity and emotional support, parents, caregivers and healthcare professionals can help children maintain a healthy weight. With consistent effort and awareness childhood obesity can be controlled and prevented ensuring a healthier future for the next generation. 0

palm oil
NEWS

India’s Palm Oil Market: Decline in Market Share Sparks Economic Discussion

/

India, the world’s largest importer of edible oils is witnessing a significant shift in its palm oil market dynamics. Traditionally a staple in India’s cooking oil segment due to its affordability and versatility, palm oil has seen a marked decline in market share. This shift is attributed to evolving consumer preferences, economic factors and increased competition from alternative edible oils like soybean oil.   The Decline in Palm Oil Imports Recent data reveals that India’s palm oil imports dropped sharply in late 2024. According to the Solvent Extractors’ Association of India the decline in palm oil imports is primarily driven by a surge in soybean oil imports which now commands a larger share of the edible oil market. In December 2024, India’s palm oil imports accounted for only 48% of the edible oil market, a significant drop from previous years when it dominated the sector. The slump in palm oil imports is also tied to fluctuating global prices and growing domestic production of other oils. Soybean oil, in particular, gained ground due to its competitive pricing, better nutritional perception and increased availability.   Economic and Environmental Factors Palm oil, though cost-effective, has faced criticism for its environmental impact particularly regarding deforestation and habitat destruction in producing countries like Indonesia and Malaysia. India’s shift in focus toward soybean and sunflower oils aligns with a global trend toward sustainable sourcing and environmental consciousness. Additionally, the Indian government’s push for self-reliance in edible oil production has impacted palm oil imports. Initiatives such as the National Edible Oil Mission aim to reduce dependence on imports by boosting domestic oilseed production.   The Rise of Alternatives Soybean oil has emerged as a strong competitor due to its versatility and perceived health benefits. Rich in unsaturated fats it appeals to health-conscious consumers. Similarly, sunflower oil  known for its light flavor and high smoke point is gaining popularity, particularly in urban households. These trends highlight a shift in Indian consumption patterns, where nutritional awareness and environmental concerns increasingly influence purchasing decisions.   Implications for the Market The decline in palm oil imports has broader implications for India’s economy and global trade relations. Major palm oil-exporting nations like Indonesia and Malaysia may feel the impact of reduced demand from India, prompting them to explore new markets or revise pricing strategies. Domestically, the move away from palm oil could spur growth in the Indian oilseed industry, providing opportunities for farmers and reducing the country’s dependence on imports. However, balancing cost, availability, and sustainability will remain a critical challenge.   Looking Ahead India’s palm oil market is at a crossroads, reflecting broader economic and social shifts. While palm oil remains a crucial player in the edible oil industry, its declining market share underscores the growing influence of consumer preferences, environmental concerns, and domestic policy changes. As India continues to navigate these dynamics, the edible oil market will likely see further diversification, paving the way for innovation and sustainability in this vital sector. 0

thermos
NEWS

Simple Hack to Eliminate Foul Odors from Your Thermos: A Quick Guide to Freshness

/

A trusty thermos is a lifesaver for keeping beverages hot or cold during long days but over time it may develop unpleasant odors. Whether it’s from leftover coffee, tea or food residues, a smelly thermos can be a frustrating problem. Thankfully, a simple hack can make your thermos smell fresh and clean again without much hassle.   The Common Causes of Thermos Odors Odors in thermoses typically arise due to lingering food particles, bacterial growth or insufficient cleaning. Residual oils from coffee, tea or soups cling to the interior creating a breeding ground for unpleasant smells. If your thermos hasn’t been cleaned thoroughly or has been left sealed with traces of liquid the situation worsens.   The Genius Cleaning Hack A natural and cost-effective way to eliminate odors is by using baking soda and vinegar. Here’s how it works: Add Baking Soda: Sprinkle one to two teaspoons of baking soda into the thermos. Pour Vinegar: Add a small amount of white vinegar. The combination will fizz and create a cleaning reaction that helps break down stubborn residues. Hot Water Rinse: Fill the thermos with hot water, screw on the lid, and give it a vigorous shake. Soak and Rinse: Let the mixture sit for a few hours or overnight, then rinse thoroughly with warm water.   This method not only neutralizes odors but also leaves your thermos feeling fresh and clean. Alternative Cleaning Methods If baking soda and vinegar aren’t available you can try these alternatives: Dish Soap and Rice: Add a few drops of dish soap and a small handful of uncooked rice to the thermos. Fill it with warm water and shake well. The rice acts as a gentle abrasive to scrub the interior. Lemon Juice: Lemon’s natural acidity can neutralize odors. Squeeze fresh lemon juice into the thermos, add hot water, and let it soak for a few hours. Hydrogen Peroxide: A safe and effective disinfectant, hydrogen peroxide can help eliminate bacteria causing odors. Dilute it with water, pour it into the thermos, and let it sit before rinsing.   Preventive Tips for a Fresher Thermos Rinse Immediately After Use: Avoid letting beverages or food sit in your thermos for extended periods. Air It Out: After washing, leave the thermos open to dry completely, preventing moisture buildup. Deep Clean Weekly: Perform a thorough cleaning once a week, especially if you use the thermos daily.   Why This Matters Keeping your thermos fresh ensures your drinks taste their best and reduces the risk of bacterial contamination. Using simple, natural ingredients like baking soda and vinegar not only eliminates odors but also promotes sustainability by avoiding harsh chemical cleaners. By adopting these easy cleaning techniques and preventive measures, you can maintain a fresh and odor-free thermos, making it a reliable companion for years to come. 0

red ant dishes
NEWS

Red Ant Dishes from Odisha: The Unique Flavors Aiming for a GI Tag

/

Odisha’s tribal heritage is rich with culinary traditions and red ant dishes stand out as a unique and intriguing part of its gastronomy. Among these, red ant chutney, known locally as kai chutney, has gained attention for its bold flavors and nutritional value. Recently, this indigenous preparation received a Geographical Indication (GI) tag cementing its cultural and regional significance. Kai chutney also known as red ant chutney has a very unique texture and taste.   What Are Red Ant Dishes? Red ant dishes, particularly kai chutney, are prepared using red ants and their eggs. These are crushed and blended with spices, including green chilies, garlic, ginger, and salt, to create a tangy and spicy chutney. The ants contribute a distinct sour flavor due to the presence of formic acid, which also acts as a natural preservative. Apart from chutney, red ants are also used in other tribal dishes, often fried or roasted, to enhance flavor profiles. These dishes are primarily found in the tribal regions of Odisha, particularly in Mayurbhanj and Koraput districts, where they are deeply embedded in the cultural fabric.   Nutritional Benefits of Red Ant Dishes Red ants and their eggs are highly nutritious, making them a valuable food source for tribal communities. Key nutritional benefits include: Rich in Protein: They provide a significant amount of protein, essential for growth and repair in the body. High in Antioxidants: The formic acid in red ants is believed to have antioxidant properties that combat free radicals. Good Source of Iron and Zinc: These trace minerals are vital for blood production and immune system function. Boosts Immunity: Tribal communities often use red ant chutney as a remedy for flu, coughs, and other minor illnesses. How Is It Made? The preparation of kai chutney is a meticulous process, often carried out by tribal women. The ants and their eggs are carefully harvested from anthills, ensuring sustainability and minimal harm to the environment. After collection, they are cleaned and processed. The ants are crushed with spices on a traditional grinding stone or mortar and pestle. The paste is then either served raw or lightly sautéed for added depth of flavor.   Availability and Market Reach Red ant dishes are predominantly available in Odisha’s tribal areas, particularly in local markets and during cultural festivals. With the GI tag recognition, efforts are underway to promote these dishes on a larger scale. Organizations are working to introduce kai chutney as a packaged product, making it accessible to urban markets while preserving its authenticity.   Cultural and Economic Significance The GI tag for red ant chutney is a step toward preserving Odisha’s tribal culinary heritage. It also has the potential to boost the local economy by increasing demand for this unique product. By promoting sustainable harvesting and production, the recognition not only safeguards traditional knowledge but also creates opportunities for tribal communities to benefit economically. The recognition of red ant dishes from Odisha highlights the importance of preserving indigenous food traditions while introducing the world to their unique flavors and nutritional richness. From being a staple of tribal households to gaining a global identity, kai chutney is more than just a dish—it’s a story of culture, sustainability, and innovation. 0

Untitled design (1)

The Food Eaters celebrates food, culture, and trends, bringing culinary inspiration and stories to food lovers everywhere

Facebook-square Instagram

Quick Links

Quick Links

Contact Info

COPYRIGHT 2024 @ THE FOOD EATERS | MADE WITH ❤️ BY ADLIFT MEDIA

Shopping Cart
Scroll to Top