10 EnERGIZING HEALTHY BREAKFAST TO START YOUR DAY RIGHT

GREEK YOGURT WITH BERRIES AND NUTS

Greek Yogurt with fresh berries and nuts. High in protein and probiotics, which  support gut health and rich in antioxidants

Overnight Oats

Rich in fiber and omega 3 fatty acids  from chia seeds, promoting heart health and aiding digestion. A great make ahead option

Avocado toast with Eggs

Packed with healthy fats, protein, and essential vitamins like B6 and E. Provides sustained energy and supports muscle repair

Smoothie Bowl

Full of vitamins, minerals and antioxidants from fruits and vegetables. Boosts immunity and provides a refreshing start to your day. 

Chia seeds pudding

 High in fiber and omega-3s, supports weight loss, and improves heart health. Topped with fresh fruits for added vitamins and minerals.

Vegetable Omelette 

Rich in protein, vitamins, and minerals from eggs and vegetables. Enhances muscle repair and provides essential nutrients for overall health.

Whole grain pancakes

Made with whole grain flour, they offer sustained energy and are rich in fiber. Topped with fruits for extra vitamins and antioxidants.

Quinoa Breakfast Bowl

High in protein and fiber, supports muscle growth and digestion. Nuts add healthy fats and fruits provide essential vitamins.

Cottage Chesse with Fruit

High in protein, supporting muscle growth, and rich in calcium for bone health. Fresh fruits add natural sweetness and vitamins.

Green Smoothie

Packed with vitamins, minerals, and antioxidants from leafy greens and fruits. Supports detoxification and boosts energy levels.