High in fiber and good fats. prolongs the feeling of fullness.
Rich in probiotics and protein. An excellent choice for breakfast or a snack
Lettuce, spinach, and kale are abundant in nutrients and low in calories.
Raspberries, strawberries, and blueberries are rich in antioxidants and low in calories."
Rich in heart-healthy lipids, almonds, chia seeds, and flaxseeds are satisfying foods.
Tofu, turkey, and chicken breast are great sources of protein and satisfy hunger.
They are a better option for you than conventional potatoes since they are high in vitamins and fiber.