7 Powerful Protein-Rich Foods for a Healthy Vegetarian Diet

Lentils

A fiber-rich protein powerhouse. Ideal for substantial curries, salads, and soups.

Chickpeas

Adaptable and rich in protein. Perfect with salads, hummus, or roasted snacks.

Quinoa

A complete protein that contains every necessary amino acid. Delicious as a grain substitute, side dish, or salad dressing.

Tofu

Full of protein and flexible. Ideal for tossing into salads, grilling, or stir-frying.

Greek Yogurt

High in protein and probiotics. Enjoy it plain or topped with fruits, nuts, and honey.

Edamame

Young soybeans rich in protein. A perfect snack or addition to salads and stir-fries.

Almonds

Protein-rich and full of healthy fats. Great as a snack, in smoothies, or as almond butter.