South India is known for its delightful cuisines from Crispy dosas to idlis every food becomes comfort food for anyone. After Idlis and dosas there comes piping hot, crunchy and deep fried Vadas that make their mark worldwide. In terms of popularity mendu vada still reigns supreme but there are different variations of vadas which …
Many people turn to dietary supplements in the pursuit of optimal health. While supplements can offer targeted nutrient boosts, they shouldn't replace the foundation of a balanced diet. Prioritizing whole foods is key to achieving comprehensive nutrition and supporting overall well-being. Well balanced diet can reduce the need for supplements while also giving other health …
Protein is an essential nutrient that helps build and repair tissues and it is especially important for weight loss enthusiasts. A diet that is rich in protein can help you feel fuller for longer which can lead to reduced calorie intake. Protein can also help to preserve muscle mass, which is important for maintaining a …
The food we eat plays a critical role in supporting brain health and maintaining mental clarity. Certain foods are known to improve cognitive function, combat brain fog and enhance focus due to their nutrient-dense profiles. Let’s delve into five expert-recommended brain-boosting foods and what makes them beneficial for mental performance. Fatty Fish: Omega-3 Powerhouses …
India, the world's second-largest producer of sugar has seen its sugar prices plummet to a three-year low in early 2025. This development comes as the country partially lifts its sugar export ban and faces challenges with fluctuating production and global market dynamics. Here's how this situation impacts domestic markets and global trade. Why Are …
Paneer or Indian cottage cheese, is a favorite ingredient in many traditional Indian dishes from rich gravies to delightful snacks. However, with the rise in demand for paneer a market for fake or adulterated versions has emerged. Detecting fake paneer is essential to ensure you are consuming a healthy and authentic product. In this article, …
Childhood obesity is a growing concern worldwide with increasing rates observed in both developed and developing nations. According to the World Health Organization (WHO) the global prevalence of obesity in children has increased significantly over the past few decades. In 2020, it was estimated that 38 million children under the age of 5 were overweight …
India, the world’s largest importer of edible oils is witnessing a significant shift in its palm oil market dynamics. Traditionally a staple in India’s cooking oil segment due to its affordability and versatility, palm oil has seen a marked decline in market share. This shift is attributed to evolving consumer preferences, economic factors and increased …
A trusty thermos is a lifesaver for keeping beverages hot or cold during long days but over time it may develop unpleasant odors. Whether it’s from leftover coffee, tea or food residues, a smelly thermos can be a frustrating problem. Thankfully, a simple hack can make your thermos smell fresh and clean again without much …
Odisha’s tribal heritage is rich with culinary traditions and red ant dishes stand out as a unique and intriguing part of its gastronomy. Among these, red ant chutney, known locally as kai chutney, has gained attention for its bold flavors and nutritional value. Recently, this indigenous preparation received a Geographical Indication (GI) tag cementing its …
